FIT AFTER FIFTY

Low Impact Aerobics - This class, led by a certified YMCA instructor, includes head-to-toe stretching, as well as non-jarring, low-impact cardio-respiratory exercise routines to fun music, to help strengthen the heart, lungs and muscles.  The class concludes with floor and/or chair-based activities that promote full-body strength.  Casual clothes and supportive, rubber-soled shoes are recommended.

GET IN LINE

Line Dancing - Intermediate Class & Advanced Beginner Class:  An experienced volunteer Instructor will lead the beginning participant, step-by-step, through popular line dance moves and routines.  Supportive, leather-soled shoes are best for this class.

ENHANCE FITNESS

The Enhance Fitness class is a moderate-impact class with high-impact results.  The class uses simple, easy to learn movements that motivate individuals (particularly those with arthritis) to stay active.  More Energy!  Better Balance!  Increased Body Strength!  Led by a certified YMCA instructor.

MOVING FOR BETTER BALANCE

Improve balance, muscle strength, flexibility, mobility and memory.  This chair exercise class uses the principles and movements of Tai Chi.  Led by a certified YMCA instructor.

CARDIO DRUMMING 

Cardio drumming is a fun and simple exercise with music which activates many muscles with high-intensity drumming movements. A volunteer Instructor will lead the participant through exercise routines

For a complete listing of all Department on Aging programs, activities and seasonal specials review our Senior Circuit Newsletter (PDF)