FIT AFTER FIFTY
Low Impact Aerobics - This class, led by a certified YMCA instructor, includes head-to-toe stretching, as well as non-jarring, low-impact cardio-respiratory exercise routines to fun music, to help strengthen the heart, lungs and muscles. The class concludes with floor and/or chair-based activities that promote full-body strength. Casual clothes and supportive, rubber-soled shoes are recommended.
GET IN LINE
Line Dancing - Intermediate Class & Advanced Beginner Class: An experienced volunteer Instructor will lead the beginning participant, step-by-step, through popular line dance moves and routines. Supportive, leather-soled shoes are best for this class.
The Enhance Fitness class is a moderate-impact class with high-impact results. The class uses simple, easy to learn movements that motivate individuals (particularly those with arthritis) to stay active. More Energy! Better Balance! Increased Body Strength! Led by a certified YMCA instructor.
MOVING FOR BETTER BALANCE
Improve balance, muscle strength, flexibility, mobility and memory. This chair exercise class uses the principles and movements of Tai Chi. Led by a certified YMCA instructor.
Cardio drumming is a fun and simple exercise with music which activates many muscles with high-intensity drumming movements. A volunteer Instructor will lead the participant through exercise routines
For a complete listing of all Department on Aging programs, activities and seasonal specials review our Senior Circuit Newsletter (PDF)